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Dear More-Diet.com,
I
work out on a regular basis; however, many people perceive me
as fat and fit. Am I still healthy?
Answer
It’s true. It is possible to be fit and overweight; however,
it depends whether the excess pounds fat are muscle. If your
extra weight is predominantly muscle matter the risk of chronic
illnesses associated with obesity weight is reduced versus if
the weight is fatty.
Even with
regular exercise, fatty extra weight increases the risk of cancer,
heart disease, diabetes and stroke. Nonetheless, exercise benefits
your health regardless if you are obese or
overweight. A consistent fitness regimen can help decrease the
risk of various diseases.
At the
same token, weight plays a vital role in anyone’s health. For
instance, individuals who exercise and are overweight or obese
lower their risk of heart disease with exercise; however there
is still an increased risk of diabetes without losing weight.
Additionally, entering the 40s and 50s with excess weight represents
increased susceptibility risk of acquiring heart disease, diabetes
or even a stroke later in life — even without any other current
risk factors.
Despite
the ‘weight issue’, it's important to keep the ‘number’ on the
scale into perspective in realms of your entire fitness. Additionally,
slender individuals are at a higher risk of heart disease; particularly
sedentary thin people. Remember that your regular exercise program
should enhance your overall health. As a result, do not renege
or give upon on your program.
A crucial
component of optimal health is regular physical activity. It
plays an integral role in maintaining a healthy weight muscle
and sustaining muscle mass. Generally, health experts advise
a minimum of 30 minutes of physical training or activity five
to six days a week.
Weight
loss tip: To lose weight, intensify the rigor and duration of
your regimen. |
