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Are you one of those dieters, weight watchers
or devout exercisers who work out all the time and never seems
to lose any weight? Despite your best exercise intentions, you
could be a victim of your own demise. It has to do with your
work out regimen. Review the following trademarks of an exercise
saboteur:
The
Socialite Exerciser
Of course
there’s nothing wrong with going to the health club to make
new friends or score new love connection, but you must clearly
define the line between socializing and working on the body.
The Socialite Exerciser clocks in an average of 5 hours a week
at the gym. If only 50 percent of the time was expended actually
exercising – maybe real results would transpire. Various personal
trainers around the country purport that many people
spend roughly 15 – 20 minutes actually working out.
Not to
mention, a long drawn out conversation can be quite distracting.
The diversion from the work out mindset can taint both a cardiovascular
or resistance training session. The socialite exerciser can
reform the error of their exercise ways by deferring conversations
and mingling – post work-out time.
The Automated
The Automated
exerciser slips into autopilot mode as soon as they change into
their work-out garments. They may trudge over to the stationary
bicycle machine with literate, newspapers, cell phone in hand.
Their idea of a good work out is to numb their mind with other
activities to make the activity as painless as possible.
To amend
perpetual automated work-out habits, try switching the exercise
machine you use. Modify the resistance level to challenge yourself.
Focus on the speed, WATTS or caloric burn to intensify your
work-out. |
